Class Schedule
We currently have private groups using the fitness studio at this time. You will frequently see dancers, wrestlers and other athletes and kids coming & going from the fitness studio. We also have options for booster clubs or adults to rent our fitness space. If you or a group of your fitness friends would like to use the space together, please contact us if this is something you are interested in!
Coming soon! New sessions for the 2024-25 season of the EVOLVE program for K-8.
Types of Classes Offered:
Athleticism Training:
We follow the concept of Long Term Athletic Development (LTAD). Each stage has specific goals for skills taught, and each stage is connected to one another with a common plan & common outcome measures. Our goal is to “evolve” a solid foundation for athletic excellence, where these skills can then be combined with sport specific technique instruction to excel in many different arenas of athletics! The best part of all is that what we are teaching will serve our students well beyond just athletics. These skills are the foundation to lifelong healthful habits both physically and mentally.
We will be teaching age-appropriate exercises & proper form to build strength, as well as incorporating exercises to improve body/spatial awareness, balance, hand-eye coordination, agility, footwork & flexibility. We will incorporate many of these skills to work on getting stronger, jumping higher and running faster! Last, but definitely not least, there will be a focus on grit, self-discipline, effort, and learning how to work through the mental aspects of sports.
Youth: Our EVOLVE program was started in 2021 to bring fitness to the kids in our community. We offer several sessions each year for K-2nd & 3-6th aged kids. We have also previously offered EVOLVE 2.0 sessions for 7-8th graders and are looking at bringing those back for 2025.
High School: High school students can work with Jennie 1:1 or in a small group. Your movement patterns will be assessed and your goals reviewed. Jennie will give you a plan to meet these & oversee the process. Please contact us if you would like to learn more.
We look forward to working with your kids!
Meet the Instructor
Jennie Gunlogson
Jennie has an extensive background in fitness and athletics, including strength & power training, HIIT training, flexibility & mobility work, yoga & pilates.
She previously coached two Just for Kix dance programs with hundreds of dancers of all ages, traveled with Just for Kix teaching youth & high school summer dance camps across the country, and has worked with several high school dance teams to refine both their technical skills & overall fitness.
Jennie has worked with many other different youth & high school athletic teams & individuals. She thoroughly enjoys using her expertise to work with ALL types of athletes, whether that be dancers, wrestlers, swimmers, runners, baseball players or any others! to help them learn how to become the most well-rounded athlete they can be. Starting the EVOLVE youth fitness program has been the next step to sharing the benefits & joys of fitness with as many kids as possible!