Call today at 320-269-3211
or 866-442-4673
Our Mission
To provide hope to those who've lost it;
to bring relief to those who need it;
and to promote wellness in those who choose it.

Weekly Radio Show: Back to Health

Stream LIVE or tune in to KDMA 1460 AM on Thursdays from 9:15 - 9:30 am.   Our past shows are available below for your convenience.

Past Shows
Release Date
Practicing Daily Mindfulness
9/29/2016
Recovering from Car Accidents
9/22/2016
Your Circadian Rhythms Light, Sleep & More!
9/15/2016
Scoliosis
9/8/2016
The Adrenals: Your Hormone Health Foundation
9/1/2016
Nutritional Supplements Available at Cornerstone Chiropractic
8/25/2016
Cancer Prevention Strategies
8/18/2016
When Should A Child Go To A Chiropractor?
8/4/2016
Concussions
7/28/2016
Healthy Dietary Fat Choices
7/21/2016
The Latest in Chiropractic Research
7/14/2016
Metabolism Myths
7/7/2016
Living Longer & Better
6/30/2016
Your feet, shoes & sandals
6/23/2016
Muscle Loss "Sarcopenia"
6/16/2016
Hydration
6/9/2016
How Chiropractic Positively Changes Your Brain
6/2/2016
Health & Wellness Consultations with Dr. Jennie
5/26/2016
Vitamin D3 & Getting Safe Sun Exposure
5/19/2016
Posture & Its Role in Your Health Status
5/12/2016
The Underrated Vitamin K2 & Its Significance
5/5/2016
Sleep & Its Impact on Your Health
4/28/2016
Cancer Fighting Foods
4/21/2016
Extremities
4/14/2016
Allergies & Asthma
4/7/2016
What's Your Body Telling You?
3/31/2016
Exercise & Fitness
3/24/2016
Green Foods
3/17/2016
What Causes Subluxations?
3/3/2016
Lower Digestive System Health: Probiotics, Prebiotics & Resistant Starch
2/25/2016
Upper Digestive System: Stomach Acid & Gallbladder Function
2/11/2016
Improve Your Bone Density
7/30/2015
Pediatric Chiropractic
7/23/2015
Acute Injury Treatment
7/16/2015
Low Level Laser Therapy
7/9/2015
The Problems with Prescription Pain Meds
7/2/2015
Small Intestinal Bacterial Overgrowth
6/25/2015
Headaches
6/18/2015
Dizziness
6/11/2015
Healthy Sun Exposure
6/4/2015
Your Spinal Nerves
5/28/2015
The importance of nose breathing
5/21/2015
The role of glutathione
5/14/2015
Hydration
5/7/2015
Your feet and summer footwear
4/30/2015
The Gonstead system of Chiropractic
4/23/2015
Shoulder Pain
4/16/2015
Your Set Point and Weight Loss
4/9/2015
How to maintain a healthful body
4/2/2015
The keys to good bone density
3/19/2015
Why do some people get sick more than others?
3/12/2015
Lab Services Available at Cornerstone Chiropractic
3/5/2015
Insulin resistance and its implications
3/2/2015
Neurological conditions: MS and Parkinsons
2/26/2015
Reset Your Health with a 21 day Purification Program
2/19/2015
How Stress Affects Your Health
2/5/2015
Xylitol
1/29/2015
Boosting Learning, Memory and Concentration
1/22/2015
Chronic Pain
1/15/2015
Top 14 Chiropractic Research Studies in 2014
1/8/2015
The Role of Nutrient Dense Foods in Our Health (The Work of Weston A. Price)
12/18/2014
Getting a Good Night of Sleep
12/11/2014
Gut Health & Diabetes/Obesity Risk, Triclosan Health Effects
12/4/2014
The Widespread Effects of Stress on Your Body
11/20/2014
Surviving the Long Cold Winter
11/13/2014
Fermented & Cultured Foods
11/6/2014
Misconceptions about Chiropractic
10/30/2014
Using Chiropractic During Pregnancy
10/23/2014
World Spine Day & The Spinal Cord
10/16/2014
Strengthening the Immune System
10/9/2014
Environmental Toxins
10/2/2014
October is National Chiropractic Health Month
9/25/2014
Changes in Healthcare
9/18/2014
Heartburn, Indigestion & Upper Digestive Symptoms
9/11/2014
The Sacroiliac (SI) Joints
9/4/2014
Dr. Jennie's ALS Challenge
8/28/2014
Childhood Bedwetting
8/14/2014
Preventing Sports Injuries
8/7/2014
Considerations for Athletes
7/31/2014
Aging
7/24/2014
When Should a Baby Go to a Chiropractor?
7/17/2014
Text neck: Mobile Devices and Posture
7/10/2014
Misconceptions About Metabolism and Weight Loss
7/3/2014
Pain and Inflammation
6/26/2014
Methylation What It Is & Why You Need to Know About It
6/19/2014
Cancer Prevention
6/12/2014
Safe Sun Exposure
6/5/2014
In the News: Triclosan, School Lunches, Red Wine/Dark Chocolate
5/29/2014
Reasons to Consider a Gluten Free Diet
5/22/2014
Keeping Working People Working
5/15/2014
Sleep Patterns and Health Consequences
5/8/2014
Who was Dr. Gonstead?
5/1/2014
Physical Activity and Exercise
4/24/2014
When Are Orthotics Helpful or Necessary?
4/17/2014
Keeping Your Brain Healthy As You Age
4/10/2014
Autism & Alzheimer's Disease
4/3/2014
Saturated Fat - Don't Fear the Fat!
3/27/2014
Omega-3s, Coconut Oil and Turmeric
3/20/2014
Why You Need Vitamin K2!
3/13/2014
Imaging of the Body (X-ray, MRI, CT)
3/6/2014
Dr Jennie & Trisha Discuss Cold Laser Applications
2/27/2014
What You Need to Know About Vitamin D
2/20/2014
Your Feet as Your Foundation & Custom Orthotics
2/13/2014
Gonstead Chiropractic How Our Office is Unique
2/6/2014
How Sitting Affects Your Health
1/30/2014
Services Available at Cornerstone Chiropractic
1/23/2014
Postural Alterations to Watch for in Children
1/9/2014
Top 10 Chiropractic Studies of 2013
1/2/2014
Purification Program: Lose Weight and Feel Better!
12/26/2013
Current Health Headlines
12/19/2013
Excellent Improvements of IBS and Acid Reflux
12/12/2013
Arthritis
12/5/2013
Cold Laser Therapy Applications
11/21/2013
Liver, Gallbladder & Bile
11/14/2013
New Research on Neck & Back Pain & IBS
11/7/2013
Eating Low Carb and High Fat
10/31/2013
Feeling Good During Pregnancy
10/17/2013
Your Immune System
10/10/2013
Dizziness and Vertigo
9/26/2013
Health Basics for School Kids
9/19/2013
The Importance of Posture
9/12/2013
Fish Oil Updates
9/5/2013
Concussions and TBIs
8/29/2013
Preventative Lab Testing
8/22/2013
Discs in the Spine
8/15/2013
Baby Chiropractic
8/8/2013
Student Athletes
8/1/2013
New Chiropractic Research
7/25/2013
Nutrition and Hormone Consultations
7/18/2013
Health Statistics in the U.S.
7/11/2013
Homocysteine
6/27/2013
Most Effective Back Pain Treatments
6/20/2013
DOT Physical Exams
6/6/2013
Allergies
5/30/2013
Statins, Exercise and Stretching
5/23/2013
Chiropractic For Kids
5/16/2013
Unexpected Results From Chiropractic
5/9/2013
Lower Level Laser Therapy
5/2/2013
New Chiropractic Research
4/25/2013
Improve Your Digestion
4/18/2013
Sleep for Babies and Kids
4/11/2013
New Insights to Cancer
4/4/2013
Good Fats and Bad Fats
3/28/2013
Health Headlines
3/21/2013
Stress and Its Effects
3/14/2013
Artificial Sweeteners
2/28/2013
Heart Health
2/21/2013
Pregnancy Considerations
2/14/2013
Back Pain
2/7/2013
Bone Health
1/31/2013
Weight Loss
1/24/2013
Infertility
1/17/2013
Fighting the Flu
1/10/2013
Improving Eating Habits
1/3/2013
Health Headlines
12/27/2012
Getting Better Sleep
12/20/2012
The Good Gut Bacteria
12/13/2012
Female Hormone Balancing
12/6/2012
Car Accident FAQs
11/29/2012
Spinal Hygiene
11/15/2012
Pain and Numbness in Hands
11/8/2012
Immune System Boosters
11/1/2012
Current Health Headlines
10/25/2012
Infant Chiropractic
10/18/2012
Fox9 Covers Chiropractic
10/11/2012
Bone Health
9/20/2012
Kids and Car Seat Safety
9/13/2012
Vitamin D and Immune System
9/6/2012
Spinal Stenosis and Instability
8/30/2012
Allergies
8/23/2012
Sports Injuries and Performance
8/16/2012
Symptoms of Upper Neck Dysfunction
8/2/2012
Preventative Lab Testing
7/26/2012
Sleep
7/19/2012
Headaches
7/12/2012
Hydration
7/5/2012
The Gallbladder
6/28/2012
Some Ways to Reduce Pain
6/21/2012
Causes of Pain
6/14/2012
Intro to a Chiropractic Visit
6/7/2012
The Thyroid Gland
5/31/2012
Aging Well
5/24/2012
Stress Reduction
5/17/2012
Chiropractic X-rays
5/10/2012
Chiropractic for Pregnancy
5/3/2012
Lung Capacity Cherry Juice
4/26/2012
Chiropractic for Babies
4/19/2012
Factors that Influence Health
4/12/2012
Seasonal Allergies
4/5/2012
Chiropractic for Extremities
3/29/2012
Physical Activity
3/22/2012
Infertility
3/15/2012
Surprising Effects of Chiro
3/8/2012
Statins and Cholesterol
3/1/2012
Mechanical Forces on the Body
2/23/2012
Saturated Fat and Coconut Oil
2/16/2012
Omega 3-6 ratio
2/9/2012
The Digestive System
2/2/2012
Repetitive Stress Injuries
1/26/2012
Female Hormone Health
1/19/2012
About Our Office and Doctors
1/12/2012
Kids Immune Systems
1/5/2012
Bulged and Herniated Discs
12/29/2011
What Your Skin Can Tell You
12/22/2011
Brain Health
12/15/2011
Symptoms of Food Allergies
12/8/2011
Fish, Sun, and Head posture
12/1/2011
Current Health Research
11/17/2011
Strong Bones For All Ages
11/10/2011
Lab Testing Available
11/3/2011
Pain Meds and Baby Chiro
10/27/2011
Sleep
10/20/2011
Home Care for your Back
10/13/2011
Male Hormone Health
10/6/2011
Recent Health Tips
9/29/2011
Boost your Immune System
9/22/2011
Mild Car Accidents
9/15/2011
Stress and Adrenal Glands
9/8/2011
Car Rides and Your Back
9/1/2011
Back to School Basics
8/25/2011
Benefits of Fish Oil
8/18/2011
Baby and Toddler Health
8/11/2011
Common Sports Injuries
8/4/2011
Natural Cholesterol Reduction
7/28/2011
Recurring Back Pain
7/21/2011
Beverages and Health
7/14/2011
Services We Provide
7/7/2011
Artificial Sweeteners
6/30/2011
Headaches
6/23/2011
Food Allergy and Intolerance
6/16/2011
Your Cholesterol Numbers
6/9/2011
Osteoporosis and Bone Health
6/2/2011
Little Steps to Change Health
5/26/2011
Gallbladder Health
5/19/2011
Sugar Impact on Your Health
5/12/2011
Cancer Prevention
5/5/2011
Vegetables and Your Health
4/28/2011
Why Chiropractic for Babies
4/21/2011
What is a Subluxation
4/14/2011
The Thyroid Gland
4/7/2011
Take Care of Your Spine
3/31/2011
How Stress Affects the Body
3/24/2011
Shoulder Problems
3/17/2011
Preventing Breech Babies
3/10/2011
Car Accidents
3/3/2011
Save Money in Healthcare
2/24/2011
Foods to Help your Heart
2/17/2011
Advantages of Upright MRI
2/3/2011
Minerals and Your Health
1/27/2011
Best of Health Tip of the Week
1/20/2011
Prenatal Nutrition
1/13/2011

 
Upcoming Events
FAMILY MOVIE NIGHT
December 9, 2016 @ 6pm
Please join us for a fun holiday movie night out with your family! We have a large open space, so please bring your own camping chairs, sleeping bags, pillow, or whatever you would like to sit on for the movie. We will have the popcorn and hot chocolate! This is a free community event. We simply ask if you are able to contribute, that you please bring food shelf donations and/or gently used winter clothing item donations and we will get everything to the area resources to be distributed to those who need it this holiday season.
December 2016 PRODUCT OF THE MONTH
Cervical Pillows
Do you wake up with a stiff neck? Are you bothered by headaches, or do you get numbness and tingling in your arms? Have we showed you that your neck doesn’t have the proper curvature on your x-ray? A Cervical Pillow can be a useful way to help correct many of these problems. Because of their unique shape and sizing, these pillows support the head and neck in its proper position whether you are sleeping on your side or back. Along with proper chiropractic care, cervical pillows can help restore the normal curvature in the neck, slowing the degenerative process. If you’re due for a new pillow, ready to try something different or looking for a great gift,take advantage of the 10% discount during the month of December on cervical pillows.
SATURDAY APPOINTMENTS
December 2016
Dr. Jennie and Karla will be in the office on Saturday, December 3 & 17, from 9 a.m. until noon. Call us at 320-269-3211 to set up a chiropractic and/or massage appointment time for you or for the entire family!
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